Online Mentorship

Complete the following form so I can provide you with all the relevant information I'll use to create your training plan. Remember that the more specific the information detailed here, the more specific the planning process will be.

Full Name*

Age and Date of Birth*

Weight and height (estimated)

Ocupation*

Injurious/pathological history (Think about your entire life, not just the last few years, any injuries you have suffered to date, surgical interventions, medication, etc.):*

Considering your age and the amount of physical activity or physical expression you've done and/or continue to do, do you consider yourself physically active? Why? If so, tell me briefly what physical activity you did or do:*

What were the motor experiences that marked your connection with your body?*

Are you aware of repeating any bad postures that affect how you feel physically?*

On a scale of 1 to 10, using a typical week in your life as a guideline, how much time do you allow yourself for silence and stillness? (This could be meditation or just stillness and SILENCE.)*

Do you feel you suffer from some degree of stress, anxiety, or depression? Why?*

On a scale of 1 to 10, how much do you let your emotions express themselves freely?*

Returning to physical activity, how difficult is it for you to maintain the practice over time? Why?*

How do you think starting this training process with my method can help you?*

Mention the goals you want to achieve with the training*

Do you do any extra physical activity? Which one(s)?*

Online Mentorship

Nomad Movement